Dumbbells & Diapers is the premier postpartum fitness class in Stafford! We are looking for 12 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!
NEXT SESSION STARTS: MONDAY, MAY 15, 2023
Why Dumbbells & Diapers?
Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & wellness
When is it safe to return
to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey
Craving a little dedicated Mom time? You can absolutely come solo.
What happens after 12 weeks?
After the session ends, you can move into our Mom Strong program which runs at 11AM. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.
When are classes held?
Monday, Wednesday
10:30 - 11:30
.
What is the baby age range?
Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, we've got a program for that too!
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Connie Domin
Connie is a Nutrition Coach, Personal Trainer, and
Group Coach with Ardent CrossFit and has helped
many women regain their fitness postpartum.
Connie is no stranger to Motherhood and postpartum recovery. She's got two little ones of her own,
Killian and Maddox, and is a strong and healthy
role model for her boys.
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